目录

Part 1 体育理论学习篇
第一章 掌握体育历史脉络···········································································2
        第一节  发展于多元文化中的中外古代体育 ····································· 2
        第二节  催生于富国强兵的近代军国民体育 ····································· 5
        第三节  跃动于竞争表现的现代竞技体育········································· 7
        第四节  定格于生活内容的后现代终身体育 ··································· 10
第二章 拓展体育多元价值 ········································································13
        第一节  外显体育锻炼后的身体促进价值······································· 13
        第二节  渗透体育行为里的心理健康价值······································· 15
        第三节  跃动体育交往间的社会促进价值······································· 18
第三章 弘扬中华体育精神·········································································21
        第一节  中华体育精神 ····································································· 21
        第二节  体育与爱国主义精神·························································· 24
        第三节  奥林匹克精神 ····································································· 26
第四章 观赏精彩体育比赛·········································································29
        第一节  体育欣赏的内涵与层次 ······················································ 29
        第二节  体育欣赏的能力与素质 ······················································ 31
        第三节  体育比赛的欣赏元素·························································· 33
        第四节  体育比赛的赛场礼仪·························································· 36
Part 2 运动技能提高篇
第五章 足球·································································································42
        第一节  足球的基本技术·································································· 42
        第二节  足球的实战攻略·································································· 46
        第三节  足球的练习方法·································································· 51
第六章 篮球·································································································59
        第一节  篮球的基本技术·································································· 59
        第二节  篮球的实战攻略·································································· 68
        第三节  篮球的练习方法·································································· 71
第七章 排球·································································································76
        第一节  排球的基本技术·································································· 76
        第二节  排球的实战攻略·································································· 87
        第三节  排球的练习方法·································································· 91
第八章 羽毛球·····························································································94
        第一节  羽毛球的基本技术······························································ 94
        第二节  羽毛球的实战攻略···························································· 101
        第三节  羽毛球的练习方法···························································· 105
第九章 乒乓球··························································································· 116
        第一节  乒乓球的基本技术···························································· 117
        第二节  乒乓球的实战攻略···························································· 123
        第三节  乒乓球的练习方法···························································· 128
第十章 网球·······························································································132
        第一节  网球的基本技术································································ 132
        第二节  网球的实战攻略································································ 139
        第三节  网球的练习方法································································ 146
第十一章 游泳···························································································151
        第一节  实用的蛙泳 ······································································· 151
        第二节  舒适的仰泳 ······································································· 157
第十二章 健美操·······················································································165
        第一节  健美操的基本技术与基本动作········································· 166
        第二节  健美操的创编攻略···························································· 173
        第三节  健美操的练习方法···························································· 176
第十三章 太极拳·······················································································181
        第一节  太极拳的基本动作···························································· 182
        第二节  太极拳的实战攻略···························································· 184
        第三节  太极拳的练习方法···························································· 195
第十四章 瑜伽···························································································198
        第一节  瑜伽呼吸法、体位法技术要领及功效······························ 199
        第二节  瑜伽的练习方法································································ 206
第十五章 双板滑雪···················································································212
        第一节  双板滑雪的基本技术························································ 212
        第二节  双板滑雪的实战攻略························································ 216
        第三节  双板滑雪的练习方法························································ 218
Part 3 日常锻炼指导篇
第十六章 走、跑、跳、投·······································································224
        第一节  走、跑、跳、投的方法 ···················································· 224
        第二节  走、跑、跳、投的锻炼指导············································· 232
第十七章 中华养生···················································································237
        第一节  中华养生练习的方法························································ 237
        第二节  中华养生练习的锻炼指导 ················································ 242
第十八章 户外运动···················································································245
        第一节  攀岩的方法与锻炼指导 ···················································· 246
        第二节  定向越野的方法与锻炼指导············································· 252
第十九章 体型体态···················································································257
        第一节  体型体态概述 ··································································· 257
        第二节  体型体态的锻炼指导························································ 261
第二十章 运动处方与体重控制·······························································269
        第一节  运动处方··········································································· 269
        第二节  体重控制··········································································· 272
《国家学生体质健康标准（2014 年修订）》（普通高等学校）

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